Raw Milk | Health Blog

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Milk is a nutritious food that provides protein, vitamins, minerals and fatty acids.

Prior to the introduction of pasteurization in the early- to mid-1900s, all milk was consumed raw in its natural, unprocessed state.

With the growing popularity of natural, local, farm-sourced foods and the perception that raw milk is healthier, its consumption is increasing. Raw milk advocates argue that it has superior health and nutritional benefits and that pasteurization eliminates these advantages.
Benifits of Raw Milk - 
1. Pasteurized Milk Has Fewer Nutrients in comparison of Raw Milk.

2. Pasteurizing Milk Destroys Proteins.

3.Raw Milk Protects Against Allergies and Asthma.

4. Raw Milk Protects Against Allergies and Asthma.

5. Raw Milk Contains More Antimicrobials.

6. Helps control blood pressure.

7. Raw milk acts as an excellent skin toner and moisturizer.

8. Raw Milk Is Packed With Nutrients, 

 🥛Calories: 150

🥛Protein: 8 grams

🥛Fat: 8 grams

🥛Calcium: 30% of the RDA

🥛Vitamin A: 6% of the RDA

🥛Iron: 6% of the RDA

🥛Cholesterol: 10% of the RDA

🥛Sugars: 12 grams.



This Blog is specially written for Green Hills Farm . It is a diary farm in Gurugram , Haryana . They provide best quality , healthy , untouched by hand Raw Milk. They will provide u milk in Glass Bottles which will reach to your house . If u want to order milk then contact them . U can message them on Instagram .
Instagram Account -  Green Hills Farm


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